Wet and Wild: How to Be More Active in Bed as a Woman

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Your lover wants to kiss and snuggle. You, on the other hand, want to sleep. This situation is turning out to be considerably more usual than you’d like. You may even find that you and your partner are not “doing it” as much as you once did or that your libido is almost nonexistent.

You might ask yourself, “why is my sex drive fading away?” or “how to be more active in bed as a woman?”

Everybody is unique. Some women need to engage in sexual relations more frequently than others, and that is alright. There’s no correct number of times to have sex throughout the week (or month!).

The challenge comes when a lower sex drive causes issues in your relationship and puts pressure. Possibly your lover is consistently all set; however, you’re never in the moment anymore, and no amount of coaxing or teasing can increase your sex drive.

What Are the Causes of Low Sex Drive in Women?

Sex drive is complex. There’s a great deal going on, not simply “down there.” That is the reason for discovering a reason for why you are not turned on includes checking for potential causes. These might include:

Genital Changes

Pain could dull your sex drive, and genital dryness and thinning tissue could make intercourse painful, which certainly affects your drive.

Hormones

Hormones normally vary all through a woman’s life. In any case, changes in these levels can affect your sex craving. Have your doctor check for thyroid problems, which can influence your hormonal balance too.

Certain Diseases

Are you aware that illnesses such as diabetes, cancer, and joint inflammation will influence your sex drive? There may be neurological causes as well that add to the condition.

Drugs

New drugs or changes in existing meds can influence your sex drive as well.

Mental Changes

Stress can hamper your sex drive. When you’ve had a fight with your lover, this can contribute, too. Furthermore, sexual abuse and assault survivors might think that it’s more difficult to take part in sexual contact.

The most effective method to Increase Your Sex Drive

The key is to treat any fundamental conditions that might be hampering your libido. What’s more, there are a couple of steps you can take if you want to know how to be more active in bed as a woman. These include:

Quit Smoking, If You Smoke

Smoking can discourage excitement. This is because smoking limits circulation in the bloodstream, which can make it harder to get into the moment.

Be Mindful of Your Alcohol Use

While a glass or two of wine might assist you with unwinding, a lot of liquor can really lower your sex drive.

Get Plenty of Sleep

You can’t be prepared in the bedroom if you’re continually depleted from your demanding career or really focusing on little kids.

Use Vibrators

In a 2016 investigation of 70 ladies who experienced issues becoming excited or arriving at climax—66% of participants reported a longer feeling of satisfaction after using a vibrator for a considerable length of time.

Seek Help Through Sex Therapy

Contact a sex coach who spends time in sexual wellness and sexual education. He or she can help your sex drive get back on track.

We’re Here to Help You Get Your Sex Drive Back

There’s no “right” level of sexual drive. A few women normally have one that might be somewhat higher or below the norm. That is fine. It’s the point at which an absence of excitement causes an issue in your life that you need help with.

Your sexuality and your sexual wellbeing are a significant part of who you are as a woman. That is the reason we work with you to decide the hidden reason for your sexual issue.